Book your FREE Discovery Call 07713114010 | Email info@libellehypnotherapy.co.uk
Helping you create positive lasting change in your life, one small step at a time.
Helping you create positive lasting change in your life, one small step at a time.
If stress, anxiety, fear or low mood is weighing you down and holding you back, know that you’re not alone and that positive change is possible.
My approach is an effective blend of Solution Focused Psychotherapy and Hypnosis which work together to help you make positive changes in your life.
Through our conversations, we focus on where you are now, where you want to be and the small, achievable steps that can help you achieve your goals. Hypnosis helps an anxious busy mind to relax and develop healthier and more helpful thoughts patterns and responses.
I’m here to guide and support you, helping you understand your mind and giving you practical tools to take back control, so you can feel calmer, more confident and more like yourself again.
Whether anxiety is affecting your confidence, sleep or sense of control, or you’re struggling with an unwanted habit or a fear or phobia that’s affecting your life, you don’t have to face it alone. My approach is gentle, positive and focused on helping you move forward, without needing to endlessly analyse or relive the past.
Let's do this together!
Sending you my best wishes,
Stephanie
My approach looks at the whole person, not just the problem, and is backed by the latest findings in neuroscience research.
Solution Focused Hypnotherapy combines positive psychotherapy with gentle hypnosis. It draws on proven methods such as Solution Focused Brief Therapy and NLP (Neuro-Linguistic Programming) to help you make positive changes more quickly and effectively.
Together, we’ll explore what you want to achieve and shape your sessions around your goals. Every session is designed to leave you feeling lighter, more confident, and back in control. The knowledge and techniques you learn will stay with you long after therapy ends.
Hypnotherapy is highly effective for;
Stress, Anxiety and Low Mood
Low Confidence and Self-Esteem
Fears and Phobias
Panic Attacks and Sleep
IBS and OCD
Stopping Smoking or Vaping
Changing Unwanted Habits
Weight and Pain Management
Teenage Anxiety
